Move, Feel and Live Better Today!

As SOMA Practitioners, we use the Five Pillar Tissue Health Appraisal

Nutrition

Hydration

Movement

Recovery and sleep

Emotional

You will learn how to use the tissue pillars above to form your own individualised approach, at your pace, your way. Working on consistent changes of 1% each day, you will develop tools you can use anywhere, anytime Рfor life. Using habit based practices, will create the basis of sustainability, and lifestyle change.

We incorporate the latest in research and technology including:

Self Osteo Myofascial Application™ (SOMA)

Self Osteofascial Engagement ™ (SOE)

Self Myofascial Engagement™ (SME)

Self Fascial Mobilisers™ (SFM)

Self Positional Activation ™ (SPA)

Play

Breath

Weight and Resistance training

Whole Body Vibration training

We collaborate with your whanau, preferred allied health professional, GP or specialist, coach or trainer to ensure you have a robust network of support while achieving your goals.

No matter what movement challenges you currently face, you will develop an awareness of your tissue health creating stability, stamina and strength.

Our client base is diverse, many are challenged by circulation issues, chronic pain, MS, Arthritis, Diabetes, Fibromyalgia, Cerebral Palsy, post natal/pregnancy, pelvic floor recovery, stroke affected dystonia, recurring injuries, joint pain, inflammation and post surgical movement

Not sure if we can help? Just drop us a line or give us a call, we are happy to guide however we can!

Contact Carol