Carol is an experienced movement, rehabilitation and pregnancy/post natal trainer. Carol is passionate about using functional training to achieve mobility and sports performance enhancement and recently completed her CrossFit Level 1 and CrossFit Weightlifting certificates to compliment her knowledge.
Carol trains a number of New Zealand representative athletes in the Under 20’s category in many cases facilitating National records in their chosen sports.
Carol is a Master Trainer and Post Natal Master Trainer for the Power Plate machine, using them to achieve great results in the alleviation of chronic pain. She also uses the plates to address mobility issues as a result of arthritis and works with a number of arthritis sufferers with excellent outcomes.
Trained in Melbourne, Carol wanted to bring her skill set home to Upper Hutt to help people in the community to achieve their fitness and health goals.