About CP Movement

CP Movement’s Core Values are:

To offer a simple approach in a fun, playful, family oriented way to improve quality of life and movement through connection, encouragement and aroha

As SOMA Practitioners, we use the Five Pillar Tissue Health Appraisal so you Move Better, Feel Better and Live Better

The Five Pillars




Recovery and sleep


You will learn how to use the tissue pillars above to form your own individualised approach.

We guide you through step-by-step, until you have tools for each part of the tissue pillar you can use when you need to – for life.

We focus on consistency not perfection, aiming for 1% better each day.

You will form habit based practices which become second nature, forming the basis of sustainability, and lifestyle change that works for YOU!