Personal Training 2017-04-06T19:59:58+00:00

Pre & Postnatal

Experienced with pregnancy and postnatal training, Mother of two, Carol Pirika has a particular passion for helping Mums to be and Mums with bubs, have access to core restoration techniques.  With holistic support from Women’s Health Physio’s and massage therapist, we can help you strengthen and restore your core and pelvic floor.

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Youth Sports Enhancement

Both Carol and Stephanie are experienced sports performance enhancement trainers with young adults.  From rehabilitation to performance, we have helped top athletes recover from recurring injuries to go on and break national records.

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Injury rehabilitation

Our experienced Movement and Rehabilitation Trainers can help you recover from injury, providing post rehabilitation training to minimise the risk of recurrence.

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Mature Age

Being fit for life is important!  In our gym, age is not an excuse!  Movement keeps us young, and the right sorts of movements not only keep us fit, but improves balance to prevent falls and strengthen bones.

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Power Plate

The Power Plate machine is a whole body vibration training platform used to accelerate rehabilitation and performance.

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