Injury rehabilitation and prevention
Be proactive about your injury or pain!
We can assist in relieving chronic pain and inflammation for injuries and conditions such as arthritis, scoliosis and tendonitis. Using functional movements to align the posture and balance muscles, our experienced trainers can assist you to recover fast.
What is functional training?
Functional training is exercise which trains us to perform everyday life movements more easily and efficiently – in other words we train you to function in your chosen duty, role or sport! Connecting the body from head to toe, we train the body to stabilise the muscles together, making movement easier and reducing pain and inflammation.